PERSONALIZED PROGRAMS
Each membership and program is personalized to your specific needs, goals and fitness journey. We are not a big box gym: only people attending classes, private sessions, or scheduled open studio hours — there are no large crowds.
WE CREATE ALL OF OUR TRAINING AROUND...
...Improving flexibility and balance
...Improving core stability and strength
...Improving strength and endurance
...Improving brain body connection
...Maintaining consistency and progression
...Having fun!
Through our inclusive classes and programs we utilize many different styles of training and movement to help you achieve your goals and improve quality of life. We also offer many types of training modalities and equipment to ensure a program with plenty of variety. We meet you where you are in your fitness journey both physically and emotionally. We will help develop a program for you that balances your ability with enough push and support to allow you to reach your goals and continue to do the things you love in life.
​
LET US PARTNER WITH YOU TO BECOME THE BEST VERSION OF YOU!
INSTRUCTORS

Tami Carlson
FOUNDER & OWNER
"I have been a personal trainer for almost a decade. I am also a grandmother and caretaker for a non-verbal, low functioning autistic boy. My dream was to join our two worlds together where my skills and experience can benefit not only my able-bodied clients but also people with disabilities-a new kind of gym. Everyone regardless of ability benefits from a healthy lifestyle."
Certified Personal Trainer
Adaptive Special Needs Master Trainer
Adaptive Special Needs Group Fitness Instructor
Corrective Exercise Specialist
Certified Nutrition Coach

Tibbe Luell
​INSTRUCTOR
"I have danced and taught generations of people to dance for over 20 years, including an adaptive cheer and dance squad. My favorite styles are ballet and ballroom. My passion is movement and helping people find the right fitness avenue that they will enjoy and sustain for a lifetime of health."

Angela Marie
​TRAINER
"I have been providing energy healing and intuitive sessions for clients​ since 2018 with an understanding that healing and wellness is about balance: physical, mental, emotional, and energetic. After decades of discovering what works for my own physical wellness (and continuing to discover), I became an NASM Certified Personal Trainer so that I could expand my ability to help people with their overall health and wellness. Now offering personal training sessions with optional energy session add-on as well as intuitive energy sessions."
Certified Group Fitness Instructor
Certified Zumba Instructor
Adaptive Special Needs Group Instructor
Certified Music Together Instructor
NASM Certified Personal Trainer
Intuitive Healing Certification
​