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PERSONALIZED PROGRAMS

Each membership and program is personalized to your specific needs, goals and fitness journey. We are not a big box gym, only people in class, doing private sessions or scheduled open hours are in the studio so there are no large crowds.

WE CREATE ALL OF OUR TRAINING AROUND
 

Improving flexibility and balance

Improving core stability and strength

Improving strength and endurance

Improving brain body connection

Maintaining consistency and progression

Having fun!

Through our inclusive classes and programs we utilize many different styles of training and movement to help you achieve your goals and improve quality of life. We also offer many types of training modalities and equipment to ensure a program with plenty of variety. We meet you where you are in your fitness journey both physically and emotionally. We will help develop a program for you that balances your ability with enough push and support to allow you to reach your goals and continue to do the things you love in life.

LET US PARTNER WITH YOU TO BECOME THE BEST VERSION OF YOU!
Free consult

EVERY PERSON THAT WORKS WITH US RECEIVES A COMPLIMENTARY 90-MINUTE CONSULTATION.
 
You'll work with one of our trainers one-on-one, designing an individualized program that addresses your goals and current challenges.
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​GROUP
CLASSES

Our coordinated virtual and live courses are offered weekly.

Monday - Saturday.

PERSONAL
COACHING
 

Just for you strength training customized for clients at all wellness journeys.
Virtual and in-person.

ADAPTIVE
FITNESS
 

Customized, sensory friendly personal fitness program for adults and children with physical and cognitive disabilities.

Services
NUTRITION
COACHING
 

Build your awareness of ways to preserve optimal lifetime health through nutrition.
Small group or one-on-one.

INSTRUCTORS

Tami Carlson
FOUNDER & OWNER

I have been a personal trainer for almost a decade. I am also a grandmother and caretaker for a non-verbal, low functioning autistic boy. My dream was to join our two worlds together where my skills and experience can benefit not only my able-bodied clients but also people with disabilities-a new kind of gym. Everyone regardless of ability benefits from a healthy lifestyle.

Certified Personal Trainer

Adaptive Special Needs Master Trainer

Adaptive Special Needs Group Fitness Instructor

Corrective Exercise Specialist

Certified Nutrition Coach

Tibbe Luell
​INSTRUCTOR

I have danced and taught generations of people to dance for over 20 years, including an adaptive cheer and dance squad. My favorite styles are ballet and ballroom. My passion is movement and helping people find the right fitness avenue that they will enjoy and sustain for a lifetime of health.

Certified Group Fitness Instructor

Certified Zumba Instructor

Adaptive Special Needs Group Instructor

Certified Music Together Instructor

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TAMI'S A GREAT INSTRUCTOR AND MOTIVATOR, WORKING WITH EACH OF US TO PUSH OURSELVES (WITHIN REASON) AND TO HELP US ACHIEVE OUR FITNESS GOALS.
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Makeda Norris
INSTRUCTOR

As a seasoned community engagement leader, I've found my focus in health promotion, youth development and the advancement of Health Justice and Wellness equity. At Vera I'm proud to offer yin yoga and meditation sessions to intergenerational BIPOC women for healing and spiritual growth.  

Certified Yoga Instrctor

Well-Being Coach

Community Connections Guru
Trainer, Educator, Writer

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ARE YOU A COACH?
We're always eager to grow our team.
Contact
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