PERSONALIZED PROGRAMS
Each membership and program is personalized to your specific needs, goals and fitness journey. We are not a big box gym, only people in class, doing private sessions or scheduled open hours are in the studio so there are no large crowds.
WE CREATE ALL OF OUR TRAINING AROUND
Improving flexibility and balance
Improving core stability and strength
Improving strength and endurance
Improving brain body connection
Maintaining consistency and progression
Having fun!
Through our inclusive classes and programs we utilize many different styles of training and movement to help you achieve your goals and improve quality of life. We also offer many types of training modalities and equipment to ensure a program with plenty of variety. We meet you where you are in your fitness journey both physically and emotionally. We will help develop a program for you that balances your ability with enough push and support to allow you to reach your goals and continue to do the things you love in life.
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LET US PARTNER WITH YOU TO BECOME THE BEST VERSION OF YOU!
INSTRUCTORS
Tami Carlson
FOUNDER & OWNER
I have been a personal trainer for almost a decade. I am also a grandmother and caretaker for a non-verbal, low functioning autistic boy. My dream was to join our two worlds together where my skills and experience can benefit not only my able-bodied clients but also people with disabilities-a new kind of gym. Everyone regardless of ability benefits from a healthy lifestyle.
Certified Personal Trainer
Adaptive Special Needs Master Trainer
Adaptive Special Needs Group Fitness Instructor
Corrective Exercise Specialist
Certified Nutrition Coach
Tibbe Luell
​INSTRUCTOR
I have danced and taught generations of people to dance for over 20 years, including an adaptive cheer and dance squad. My favorite styles are ballet and ballroom. My passion is movement and helping people find the right fitness avenue that they will enjoy and sustain for a lifetime of health.
Certified Group Fitness Instructor
Certified Zumba Instructor
Adaptive Special Needs Group Instructor
Certified Music Together Instructor
