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Classes can be purchased individually or in packages.

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All classes are 45-55 minutes unless otherwise noted.

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All classes are taught by a Certified Trainer/Instructor

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All classes are smaller to ensure individual attention​

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All fitness levels are accommodated offering several options for each exercise

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Popular
Recipes

  • Yoga w/ My Grown-Up

    Adult/Child Yoga Class

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    $55/month

  • Boot Camp-Studio

    Circuit style/HIIT workout

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    55 min

    15 US dollars

  • Intro to TRX-Studio

    Suspension training

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    15 US dollars

  • Ignite Training Series - Studio/Virtual

    Strength, core and cardio 3x per week MWF

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    55 min

    $125 per month

  • Barre

    A quick ballet barre body toning class.

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    45 min

    15 US dollars

  • Brain Flex Fitness

    Keep your mind sharp and focused

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    15 US dollars

  • Get Moving Again

    Exercise for New or Returning Movers

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    10 US dollars

  • Groovin' w/ My Grown-Up

    Adult/Child HIIT Class

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    $55/month

  • Mobility

    Full Body Stretching

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    15 US dollars

  • Power Core

    30 min Ab Fab Class

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    15 US dollars

  • Yoga Flow

    A short yoga reset to start your weekend.

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    15 US dollars

  • Zumba Gold

    Zumba Dance party

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    15 US dollars

  • Yoga Blitz

    Yoga for Everyday

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    15 US dollars

  • MN Dance Katz

    Performance dance group

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    $50/month

  • Adaptive Private Personal Training

    Special needs individual or small group training

    55 min

    Price varies

  • Special Needs Yoga

    Yoga poses, stretching, meditation.

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    10 US dollars

  • SN Zumba

    Zumba Cardio Fitness

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    10 US dollars

  • SN Music Play

    Music, sounds, and rhythm instruments

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    10 US dollars

  • Brain Flex Fitness

    Eye Hand Body Connections

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    10 US dollars

  • SN Tap

    Tap Class

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    10 US dollars

  • SN Mobility

    Stretching Class

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    10 US dollars

  • MN Kool Katz

    Waltz, Tango, Merengue, Cha Cha, Swing

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    $50/month

  • MN Rock Katz

    An over 40 performance dance group

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    $55/month

  • Line Dance

    Line Dancing

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    15 US dollars
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EVERY PERSON THAT WORKS WITH US RECEIVES A COMPLIMENTARY 60-MINUTE CONSULTATION.
 
You'll work with one of our trainers one-on-one, designing an individualized program that addresses your goals and current challenges.
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