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Dec 11 - Dec 17
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Our Class Schedule
Our Class Catalogue
Classes can be purchased individually or in packages.
All classes are 45-55 minutes unless otherwise noted.
All classes are taught by a Certified Trainer/Instructor
All classes are smaller to ensure individual attention
All fitness levels are accommodated offering several options for each exercise

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55 min
From 15 US dollarsLoading days...
1 hr
From 15 US dollarsLoading days...
55 min
$130/mo or $15/classLoading days...
per class or packageStretching, strengthening, and release for body, mind, and soul using Flow Bands resistance bands!
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1 hr 30 min
25 US dollarsLoading days...
$40/monthLoading days...
$40/monthLoading days...
$40/monthLoading days...
$40/monthLoading days...
$40/month
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