Disability—Group Fitness Class

Service Description

This class will cover a cardio segment for expanding our heart and lung capacity, light weight and body weight strength training, stretching and lengthening muscle groups. The class is great for a full body workout, balance work, general weight training, improving coordination, and core strengthening. A questionnaire will need to be filled out prior to class and we encourage caregivers to participate with their person so concepts can be used at home, as well as for accommodation/assistance needs in class. Please email us to obtain the form.