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Get Moving Again

Exercise for New or Returning Movers

  • 30 minutes
  • 10 US dollars
  • West Water Street

Service Description

A guided, slow, gentle class to get you moving again whether you haven't exercised in years, are slowed by inflammation, or have sensitivities or joint issues. We take it easy to safely release muscle tension and reconnect your mind and body. We work from seating and standing positions at your comfort level.

Upcoming Sessions

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