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Get Moving Again

This service is not available, please contact for more information.

Exercise for New or Returning Movers

10 US dollars
West Water Street

Service Description

A guided, slow, gentle class to get you moving again whether you haven't exercised in years, are slowed by inflammation, or have sensitivities or joint issues. We take it easy to safely release muscle tension and reconnect your mind and body. We work from seating and standing positions at your comfort level.


Upcoming Sessions


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CONTACT

Getting Here:
 

Our new space is nestled on the corner of Water Street and Wabasha in the lower level of the building.

Our Address:
​

1 W Water Street, Suite 90

St Paul MN 55107

Lower level: find us here

Phone:
 

763 498 4833

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WE BELIEVE THAT ALL PEOPLE REGARDLESS OF ABILITY HAVE THE RIGHT TO REACH THEIR FULL POTENTIAL PHYSICALLY, MENTALLY AND SPIRITUALLY.

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